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Nutrient information is not available for all ingredients. I have been walking 4-5 miles each day and my calorie intake is between 1, 000 - 1, 200. That way, you can ensure you're getting the fuel your body needs to achieve the best possible results. Free online calorie counter and diet plan. MuscleTalk started life back in November 2020 as a humble bodybuilding forum and soon become the premier place for anyone interested in training at at the gym. What others are saying Low Carb Hacks - 14 Educational Atkins Diet Tips and Infographics Low Carb food plan is Ideal for Reversal The Big Diabetes Lie - Low Carb Hacks - 14 Educational Atkins Diet Tips and Infographics - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years. Adele's extreme diet includes fasting for '16 hours a day' as she debuts new weight loss snap (Image: Adele/Instagram) Read More Related Articles.
Is a 1200 calorie diet going to screw up my metabolism?
However, four months ago I got covid and was fatigued a lot after. Then I broke my toe and I’m still not even close to recovering. It’s not healing! So exercise has been minimal. I also started eating more unhealthy foods with the whole pandemic happening it just happened.
So anyway, I’ve gained a bit of weight and I’d like to get back to 120. I downloaded a calorie counting app and it said I needed 1200 calories a day to lose the weight. Damn I’m not used to eating so little! I find myself fantasizing about food, constantly thinking about what I’m going to eat, and often pretty hungry (I also don’t eat meat so it’s harder to get protein).
I’m wondering whether it might hurt my metabolism? When I go back to eating the way I regularly do, will this period of sharp decline in calories have lowered my metabolic rate? Is there a healthy way to do this?