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Hal Leonard Student Piano Library Book 1. The Hal Leonard series of piano lesson books is a compelling one for students. Amazon Business: For business-only pricing, quantity discounts and FREE Shipping. Amazon.co.uk: Login: Books.

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Keys are another in-game currency, which can be used to unlock locked books of your favorite. Reading Keys (New Edition) 1 Student's Book. Name 1] [Tenant Name 2] [Tenant Name 3] [Tenant Name 4] Instructions for Completing this Document Complete this document at the time of move-in.

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Student book, Volume 1 Elt Skills and Grammar Series: Author: Miles Craven: Edition: 2, illustrated, reprint: Publisher: Macmillan Education, 2020: ISBN: 0230724779, 9780230724778: Length: 165 pages: Export Citation: BiBTeX. Piano Safari for the Older Student employs the same exemplary pedagogy used in the highly regarded series for children but has been strategically modified to include more sophisticated themes. Dhruvi Nishar, S P Jain School of Global Management Meet more from India, Singapore, and Australia.

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Focus on Grammar 5 Answer Key. Reading keys student book 1. Instructors who have used previous editions of Reading Keys will be happy to hear that the fourth edition has many of the same features that encouraged them to choose the book initially.

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IELTS Book 1 Reading Test 1 With Step by Step Answer. It also offers guidance in key study areas and provides plenty of practice to encourage learner independence. Life Monolingual Word Lists; Word Lists - Dutch Version; Word Lists - German version; Word Lists - Greek version; Student's book and Workbook audio.

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Click on letter choices below to view the correct answer and explanations. Reading Keys New Ed 1 Student's Book by Miles Craven. Download - Author Articles - Reading And Listening Teaching Tips (English Unlimited for Spanish Speakers) PDF, 11mb.

Pineal Gland Decalcification: A Simple Routine

First of all, please remember that everything that happens until late December is a distraction from what is taking place in the skies. The politics. The virus. The natural disasters. All of this has been a plan, centuries in the making. Don't let them fluster you, and remember, we have so much more in common with one another than they are trying to make us believe. Human consciousness is a single entity, destined to rise and unite, and THAT is the true reason for the sanctioned insanity of 2020. This is the grand finale, my friends.
The pineal gland has been shrouded in mystery for centuries. Descartes signified it as "the seat of the Soul", and the Vedics described it as the third eye. Our pineal glands are the structures mediating the Universal rise in consciousness that we are being distracted from. I'm going to keep this brief in lieu of more info on activating it, but for more details, check out Rick Strassman’s DMT: The Spirit Molecule.
The first thing we all should be doing, is drinking waaay more water. It's amazing how our mood and energy levels are woven together with our hydration. It can be really boring just shoveling down a bunch of water, but it becomes easier. Try to always have some water around you, even if you can only bear slight sips throughout the day. Water (distilled or RO), oxygen (deep breathing), and light (Sungazing) are what we really need to be imbuing ourselves with. Water is a life force, as it allows a means for the Universal spark to propagate. See if you can make a couple of the glasses that you drink each day, especially in the morning, warm water. Drinking warm water has a variety of health benefits.
By now, most people are aware to stay as far away from fluoride as possible. Shorten the lengths of your showers. Buy fluoride free toothpaste. Don’t cook or make your coffee with tap water. Also, try out some chlorella/spirulina tablets & curcumin extract. The tablets will chelate heavy metals in your body, and are straight loaded with vitamins and minerals, while the extract goes to war with inflammation (shoutout to the Resisting the NWO post from some time ago for this). If you try curcumin, ingest it with a fat source (peanut butter or milk or something), and eat some black pepper with it as well. They each make the curcumin much more bioavailable.
Even when I was still in the phase of thinking conspiracies are paranoia-driven, I couldn’t help but be taken aback when learning in an intro chemistry course that fluoriNe is the most electronegative element. FluoriDe is a fluoriNe atom that has become more “comfortable” by gaining an electron, to complete what is known as its “octet” (eight valence electrons surrounding the nucleus). Basically, fluorine the element, “wants” to gain an electron more than any other element in existence, because out of the elements that are only a single electron away from their octet (the halogens: fluorine, chlorine, iodine, etc), it has the smallest atomic radius. So, once the uberly electronegative fluoriNe atom has gained an electron to become fluoriDe, this fluoriDe atom is now clutching that electron as tightly as any atom can. It finally has completed its universal desire for 8 electrons, which means there is no way in hell fluoride is going to let the extra electron free, without a fight. This tendency to clutch the acquired electron so tightly makes fluoride extremely stable, because it has reached the “balance” which is natural of a Neon atom (it has become “isoelectronic” with Neon, the noble gas right next to it). So, what does this mean for us? Well, certain cations (positively charged ions) like calcium and magnesium (notice how they are also pumped into the drinking water?) are going to form very tight connections with the fluoride atoms, which have their minus one charge from gaining their electron. These salts, CaF2 and MgF2, begin to form deposits that are very, very insoluble, because of the tight bond formed with fluoride, due largely in part to fluorine’s electronegativity. Fluoride has absolutely ravaged our minds. This video will give you a better description of what I’ve described.
So, we need an influx of water, unless it is going to have these chemical cocktails they are feeding us. I tested my sink water at 700 parts per million, which is nauseating (I have friends in Boulder who’s tap is 2-3 hundred). Stay away from that shit. Also, that slew of ions is going to react with the chemicals in your soaps, shampoos, and bodywashes. Try to get some natural soaps that don’t have as many chemicals, and when you shower, try to wash off soap and shampoo with as cold of water as you can stand. Heat is energy, giving the reactions more fuel to work with. You don’t want to be searing these chemicals into your skin with hot water. That’s why it’s so common to feel dry and itchy after showering with that stuff.
Yoga, in my opinion, is the most enjoyable practice to begin this process. We can get a (light) full body workout, a cardio session, the best stretch imaginable, and skyrocket our levels of oxygen, all in a quick 20-30 minute workout. There is a reason Lord Krishna emphasizes yoga throughout the Gita. The mind/body coherence generated by the simultaneous stretching, breathing, and visualization of the "inner mirror", is truly a miraculous healing force. I think it is best to do yoga right in the morning, because it will benefit you physically by kickstarting your metabolism, and spiritually by centering your mind before you've been afflicted by the worries of the day. If you can't do it in the morning, no worries! It's great to get a stretch midday or right before bed -- truly, whenever you can manage the time. I'd say virtually every person who has ever done yoga, felt uncomfortable of out of place to start. So, if you feel this way, simply greet it as the first step to overcome in your journey. You will feel weird. You won't be sure if you did it right, if it helped, or if it was worth it. That is all completely natural. Just go slow, and remember: your breath is what is most important.
Use your breath to accent the stretches; you will feel how the deep inhalation can send additional energy and depth to the place being stretched. Here is a 30 day challenge for beginners, which will ease you into things. After 20 days or so, you can snoop around for specific stretches or sequences that you enjoy. Or you can just dive right in with a random yoga video, but they may be too fast paced if you aren't familiar with some of the basic poses and moves. Even if you don't believe in the ascension, Western science is now backtracking and admitting that yoga is one of the healthiest things we can do for ourselves. You can't go wrong.
https://www.youtube.com/watch?v=oBu-pQG6sTY&t=69s https://iynaus.org/sites/iynaus_files/pages/research/BenefitsOfYogaandExercise.pdf
Once you're comfortable, take a shot at a vinyasa flow session. This has been the most productive sequence for me, personally. Basically, you will be changing the elevation of your head, flowing up and down, while breathing deeply. When your head is below your knees in a forward fold, the oxygen replete blood you've been building will flood your brain. You will work your way up to doing this sequence smoothly, with your eyes closed, really melding the movement of the body with the breath and visualizing the healing energy coursing through you. https://www.youtube.com/watch?v=KEYSO-Tc2Go&t=478s
Meditation, of course, is the most well known way to clear our third eyes. With how detached they've made us from ourselves, it can be very difficult for some people to sit down and just start meditating. That's why I think it's useful to do a yoga/meditation split. After you've done 20-30 minutes of yoga, you will have enough energy accumulated that you will be able to sit down and really dig in to your psyche via meditation. Remember, it is all about your breath. Focus on the rise and fall, while greeting any erratic thoughts that may enter your mind. Like all of these practices, the most essential part is to welcome discomfort and failure as necessary prerequisites for finding success. If you can do 20 minutes of each, you've done 40 minutes more to better yourself than, who knows, 90 percent of the human population? Even if you only do fifteen minutes of each, it's all about the progress. This is an infinitely ascending scale, until we are rejoined with Source, so slight hiccups and inabilities are *literally* the only way to keep rising. Let the negative drive you forward, instead of holding you back. Try meditating to these frequencies, or try the classical music options I will discuss shortly.
https://www.youtube.com/watch?v=go99WqXWGgk https://www.youtube.com/watch?v=wCONe0O53JY
Fasting is an excellent way to cleanse your body & a great practice to triple with yoga and meditation. A fasting journey can begin with simply delaying when you would usually eat your first meal by an hour or two (if your schedule allows), or skipping it outright if you can manage. These seemingly small feats of self discipline are what will catapult you forward into success. Every time you make the sacrifice of denying yourself food, even if only for brief intervals in the beginning, you are contributing to the actualization of a more complete and well-rounded Self. It may seem impossible to fast for extended periods of time, but that is only because they've barraged us with toxic food designed to hook us. Take the laborious, seemingly futile steps now. We simply lack the perspective to realize these are actually the stepping-stones to greatness.
Obviously, fasting all of the time is not feasible. So, when you do eat, really think about what you are putting in your body. They have made us addicted to refined sugars, processed meat, and empty carbs. We can wean ourselves off of these things, with a little practice and dedication. Try not eating meat a couple of days out of the week. Put off that candy bar or doughnut or whatever for a day. Our cravings for these vices will slowly dissipate, if we are able to make the decision in real-time to be better. These kinds of foods lower our frequencies dramatically. If fasting isn't an option, revise your diet as much as possible. If you can stop red meat immediately, that would be wonderful. If not, at least cut back. Eventually, gradually, see if you can move to no meat. I'm still in the process myself, it's all about practice. You can make super filling bowls of oatmeal that are different every time. Simply use oatmeal, peanut butter, honey, and flaxseed as a base, then mix and match different fruits, nuts, and granola you like. Oatmeal is filling, nutritious, and you can make it taste amazing while varying it each time. A big bowl of oatmeal around midday, after fasting, will set you up until the end of the night.
Listening to classical music is a fantastic mind-leveler. Classical music is written to engage us emotionally. It is meant to be thought provoking and dramatic. You see, sound is manifested via the same order of principle as matter. As you move across the periodic table, elements are becoming closer to completing their octets, where they have satisfied their natural desire for 8 electrons "orbiting" their nuclei (this is why the noble gases are basically inert: they have 8 valence electrons, like I was discussing earlier). Students of music will also recognize 8 as the numerical basis of the scale for musical notes (not to mention Gnostic Ogdoad, Buddhist 8 fold path, and others). Sound and matter are both reverberating from Source. In this way, sound and matter are both manifesting, through vibration, in identical fashions. Atoms of elements are simply differing "degrees" of one another, based on the vibration, just like sound. There is something about classical music which is a catalyst for human thought development. There is a synergy between these primordial acoustic waves, and the constantly fluctuating electrical field (Starlight) that is human consciousness. These classical works are broadcasting resonance, in a carefully crafted manner and order, derived straight from the space-time itself. Classical music will teach you a lot, if you care to listen. I've noticed that throughout the day, instead of having songs from commercials or whatever nonsense might usually randomly run through my mind, I now have different sequences from sonatas or symphonies. It's relaxing instead of distracting. https://www.youtube.com/watch?v=X9pivx91mVk https://www.youtube.com/watch?v=VQV5RCgRgXc https://www.youtube.com/watch?v=ctBqW5e16YM https://www.youtube.com/watch?v=-4788Tmz9Zo&t=726s
Photons from Sun gazing will also play their part in cleansing our pineal glands. The "third eye" is more than a catchy nickname; the pineal gland truly has photoreceptors embedded into it, which is how it is able to regulate our circadian rhythms. When light is detected, melatonin production slows until it virtually stops, before beginning again when light begins to dwindle. The pineal gland is also producing all of our serotonin, similarly, based off of light. Science won't confirm this, but let's face it: the PG is also producing DMT, arguably the most powerful psychoactive compound on the planet. So, this tiny, mysterious gland is producing a biochemical that regulates our sleep; a biomolecule that regulates our mood, attention, libido, etc; and most likely a biomolecule that transports our psyches to distant dimensions. All of this, from a structure that is essentially ignored in academia. Strange, right? Whatever brilliant minds engineered our species, made sure that our pineal glands couldn't be mistaken for anything other than our master regulator and Key to Source.
One of the central aspects of the awakening that is taking place, is the radiation we are already being exposed to because of our weakening magnetosphere. The way this enlightening cosmic energy is interacting with our pineal glands is the catalyst accelerating our spiritual growth and development as a species. So, get as much light as you can! If you awaken as the Sun is rising, you can stare directly into with no ill effects. It's the same at Sunset. I'm not exactly sure how, but the dual radiation from our Sun (truly, our consciousness' origin) and the energy that is thickening from the center of the galaxy, are interacting with our PG's to expand our psychic abilities, intuition, etc. Everything is Light, so influxes of Cosmic Light are akin to a surplus of a “medium” for us to transfer thoughts, feelings, emotions etc. The energy/Light is increasing, allowing for the propagation/spread of Light to be a simpler, smoother process.
Lucid dreaming is probably the most fascinating and exciting method to relinquish our PG’s. Many important works of art, literature, and science have come to the user whilst dreaming. The dream realm is facilitated by the DMT released by our pineal glands, so naturally, coming into conscious awareness while in this state is a powerful and direct means of contacting Source. You can begin your journey to Lucidity by staring at your hands for several minutes before you fall asleep, while repeatedly telling yourself “I’m going to lucid dream, I’m going to lucid dream.” Within a week of truly focused effort and dedication, you should see your hands in a dream, and have the realization that you are dreaming dawn upon you. It can be exciting to realize, so it may jolt you awake. Keep trying, especially in the beginning when you’re staring at your hands but nothing is happening. You will get there.
Another lucid dreaming method is to periodically question whether or not you are dreaming throughout the day. If you consistently give yourself a real interrogation on whether or not you are experiencing waking physical reality, this question will permeate into your subconscious, and eventually you will begin to wonder the same in a dream. Again, the instant you have this thought in a dream, it should dawn on you. The last LD’ing technique is probably the most effective. As the night goes on, our REM cycles (which is when dreaming occurs) become longer and longer, with smaller gaps between them (we cycle between REM and non-REM sleep). Set your alarm for a few hours before you actually need to get up. When you awaken, tell yourself that you are going to lucid dream, or just really think about the concept of lucid dreaming. After flooding your mind with the idea, you will be dipping back almost immediately into an REM cycle. Having LD’ing on your conscious mind so shortly before traversing back into the dream realm is a potent means of inducing a lucid dream.
Repeating mantras and positive affirmations, along with crystals, are the last things I will mention. When we speak positively about what is to come, we help solidify that reality going forward. Because nothing in the future is set, we are able to direct where we are headed, by collapsing the wave function on the reality we desire. Consistently telling yourself that you can do it, and that the changes you’re making are for the best, will help you align with the actualization of your highest being. You can make up your own phrases that have value to you or try to find some useful ones online. Send them out into the Universe, so they can be nurtured and flourish.
The crystal discussion is an interesting one. Crystals (and stones) are frequencies “stuck” in the space time, perpetually disturbing the Aether in a consistent fashion. These frozen resonances are able to act as an induction agent to draw energy from The All. Also, stones or rocks that you find in streams and forests have valuable energies, too. They have been patiently waiting – possibly for eons – to be picked up, examined, and appreciated. They have felt countless hours of natural energies peacefully cascading past and impressing upon them.
So, putting these things together, a simple routine could go something like this (if you have time right in the morning):
  1. Drink a warm glass of water, or two, as soon as you wake up. This is a good time to take your Spirulina/Chlorella tablets, if you can get them. Your schedule will have to determine when you can Sungaze (am or pm). If you can Sungaze first, as a prelude to yoga and to avoid the harmful rays as the Sun continues to rise, it’s probably best to do so. If not, try to accomplish this as the Sun sets.
  2. See if you can get some kind of little shrine or alter set up next to where you will be doing yoga and meditating. A few meaningful crystals, maybe some flowers, who knows, whatever is natural and carries good energy for you. I use some cinnabar, tiger’s eye, a Sri Yantra necklace, and some rocks from Lake Superior. Having this extra induction of energy swirling around you aids with your takeoff.
  3. Refrain from eating. Find your spot to do yoga, and maybe sit around and wake up a little to prepare yourself mentally. If cannabis helps get you in the zone, I think you should smoke it. Some people disagree, but I think there is a reason it was outlawed, and there's a reason our brains are hardwired to accept and metabolize cannabinoids.
  4. Do about 30 minutes of yoga, remembering to focus on your breath, and please, for all that's good in this world, do not become discouraged when you falter. Once you're comfortable with some basic moves, try flow sessions that change your elevation often (most yoga will do this anyway). See if you can do this in a sunny spot, so you can absorb as much light as possible.
  5. With the prana flowing, get comfortable and meditate for as long as you're able, working your way up, and possibly do so while listening to classical music if it suits you well. Again, don't let erratic thought patterns turn you away; instead, we must greet and conquer them. Keep drinking water! It is also helpful to meditate to the healing frequencies I linked to above, or just to listen to them in general as background noise.
  6. If you want to do some aerobic exercise, now may be a good time for you. Again, you may need to mix and match this order to find what flows with you. This is much more exhausting than most yoga, so I think it would be better to do afterward. Your call though. You don't need to try to gain a bunch of muscle or lose a bunch of weight, or anything like that. Simply put the effort in, get your heartrate accelerated, get a little sweat going, and you're well on your way. Here's a simple circuit that has seen success in the past: 50 jumping jacks, followed by 30 pushups, followed by mountain climbers for as long as you can manage. Do them back-to-back-to-back, remembering that this is a cardio workout, as opposed to some massive strength builder. Do three sets of this circuit, resting for a couple of minutes, or however long you need, in between the sets. Also, adjust the numbers. Do whatever you can, or even, substitute one of them with a simple bodyweight exercise that you're more comfortable with. There are some great core workouts that won't irritate your lower back like crunches sometimes do.
  7. Hold off eating for as long as you can manage after accomplishing these feats. Drink a ton of water. You will be amazed at how it feels to deny your body food, in place of water. Especially when you've generated so much energy! Even if it is only an hour, that little bit of extra fasting is literally etching away at you as a slab of marble, sculpting you into the final form you are destined to actualize. Again, this is not some kind of physical perfection, so don't look at it like that. You're expanding your energy, your consciousness, your Light. Start chipping away at forming the Lightbody the Universe has in mind for you.
  8. Repeat mantras and positive affirmations throughout the day! More importantly, believe them yourself. The Universe is in a quantum state. We can play our role in manifesting/actualizing what happens. We aren't idle agents being guided off a cliff. At least, we don't have to be. Start casting your truth out into the matrix, and watch it come back to you. Accumulate Spirit, then reciprocate it back to that from which it came. Everything is connected; everything plays its role in rippling the pool of cause and effect.
  9. Try to lucid dream at night. Use whatever method you think will be easiest. If you want to confine how much of your time this routine is occupying, perhaps you will only want to try the hand method at night before you go to sleep. Adding on the extra steps will surely speed up the process. This can be one of the most interesting parts of the journey, once mastered.
Another option for us is to ingest entheogenic/psychedelic compounds. Now, please listen carefully: I am not a doctor. These compounds can have potentially adverse and unpredictable effects on your psyche, MAYBE your body (psychosomatically). Also, DO NOT use these tools if you are prescribed any kind of psychiatric medication. Definitely if you take SSRI's or lithium. Anyone taking MAOI's should not ingest MDMA or probably any amphetamines. Anything else, do some extensive research on. Most of these compounds act on the serotoninergic pathways, so you need to be very cautious if you are already taking the initiative to alter your brain chemistry. Also, if you are not mentally fortified for a powerful experience such as this, then please, refrain from this route and work with some of the others listed. How do you know if you're ready? Well, if you have no experience with these things, the very nature of this entire discussion (regarding the events in December) may become upsetting to you once you are under their spell. It might not be the best way. Even though the events are good things, it can be overwhelming to think about. If the idea of ascension is genuinely exciting and you truly feel ready to greet the new day, then you can probably handle a low dose session to start, if you are confident in your sourcing. With all of that being said, the states induced by these compounds are some of the most time-honored, well explored, and sacred tools that we as humans have to explore the deep recesses of the Universe. Use caution and respect.
Also, I think tryptamines are better for what we are going for. These would include psilocybin (P. cubensis mushrooms); DMT(preferably Ayahuasca); LSD; 4-AcO-DMT; etc. The only phenethylamines I would really trust would be mescaline, and 2C-B. Everything else may be a little too speedy/geeky to really help us center. Oh yeah, Ketamine certainly has its place in the world. I'd like to repeat, I am not a doctor, and you really need to be aware of the interactions these compounds may have with other medications you are taking. I really wish you the best, but this is not the route you want to go if there are potentially adverse side effects.
There are also breathing exercises we can do to guide us down this path. Wim Hoff has unlocked seemingly superhuman abilities through his mastery of breath, which came to him through routine exposure to critically low temperatures (via water). This guy is a true bad ass. Scientists are scrambling to study him, as his methods have been easily taught to students who have likewise attained his remarkable abilities. He has unlocked the mind/body coherence of the ancients. See if you can work some of these breathing techniques into your day. https://www.youtube.com/watch?v=0BNejY1e9ik https://www.youtube.com/watch?v=A9zS94x2nd8
Centering yourself could be as simple as sketching, drawing, or painting, if you're an artist. I've only described things here which I have personal experience with, so as not to feign knowledge of something that I haven't seen success with myself. Animals also benefit us with their based vibrations. The warmth a puppy or kitty is radiating will help alleviate some of the worries we begin to stock up. Also, house plants are a huge resource in this battle. You can grab them online or save them from Walmart or Home Depot. They are projecting their frequencies just like we are, and spending time with them will begin to alter yours to match theirs. Plants are sentient, we are pigeon-holing consciousness to think otherwise. Plants liven up a room in more ways than one. The C02/02 exchange dynamic between humans and plants is really reason enough to have them around, on top of gelling with their frequencies. The human story cannot be told without including plants, as my favorite scientist will here explain. https://www.youtube.com/watch?v=Px_MKhdV2Lk https://www.youtube.com/watch?v=Kt8bonpDQFU
Our pineal glands unite us to Spirit. There has been a coordinated effort to sever the abilities and efficacies of these strange, anomalous little organs. I really, really recommend reading DMT The Spirit Molecule, by Dr. Rick Strassman. I will quickly note that by the time he was in medical school, Strassman was an avid student of Zen Buddhism. He was well aware of The Tibetan Book of the Dead’s declaration that a Soul lingers for seven weeks, moving through the bardos, before finding an appropriate body to reincarnate into. To Strassman's shock, when studying the development of a human fetus, he learned that the pineal gland finishes developing at 7 weeks, at which point an influx of DMT is released into the fetus' brain. A biochemical means of reincarnation, via the "Spirit Molecule", DMT, a compound which pervades essentially all life forms on Earth? Well, I'll simply tell you that there are no accidents.
Please, do not think any of these practices need to be done in conjunction for effect, or that they all need to be perfectly executed immediately for results. Make whatever slight positive changes you can. Maybe yoga is enjoyable for you, but you can't seem to meditate. That's fine, do whatever works for you to gradually draw these conscious states to be your baseline, because every degree you ascend along the way, will be a marked improvement and will carry on to affect those around you positively. No one is perfect with doing practices. Do not become discouraged if you slip up along the way. One of the most satisfying parts about making these changes is that when we screw up, instead of being devastated, we simply realize it is a crucial part of the quest. As you grow in this journey, you will feel your progress accumulate and compound, a true snowball effect, until you are bursting at the seams with positive energy, broadcasting your Stellar radiance to all that you encounter along your way.
Everything is connected. You are Starlight. Three dimensions has been an illusion; it has been a learning experience. Manifest your results. Most importantly, remember to effuse love to yourself and those around you, with the intensity of a thousand newly awakened, freshly beaming Suns. Thank you, and take care.
Oh Starlight, awaken, the Cosmos now needs you. Steal unscathed past that which impedes you. You are a light, with wondrous might, may the depths of the night not restrict you. For you are a glow; you'll ebb and you'll flow, with all that may try to afflict you. Trust in Source, and in just recourse, The Law will be there to lead you. By the Will of the Air, take heed, and take care, parry all thoughts that seek to deceive you. Stray not far, from that which you are: carnality clinging to confine a Star
submitted by JC273699 to conspiracytheories

Key quotes from books and deeper research II

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“This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise. Every failure is a stepping stone to success. Every difficulty or disappointment is a trial of your faith. Every unpleasant incident or temptation is a test of your inner strength. Therefore nil desperandum. March forward hero!” Sivananda
All books and more can be freely downloaded here.
We ask you to make a study of this, and you will find that every immoral and vicious, or even dishonest, character arises wholly from an abnormal sex nature. The first step on the downward path is in the controlling influence of sex passion. That is why the ancient philosophers and Bible historians called it "The old serpent, the devil, and satan, that deceives the whole world."(…)
You should first decide in your own mind that you will not indulge that passion under any circumstances whatever. A complete decision of the mind is the battle half won for anyone, and for many it is wholly won, as the decisions of the mind enter into and control the dream state, but some have greater difficulty than others.(…)
but if it is allowed to dominate, it causes us to give our life for mere sensual gratification, and yet we are not gratified, but are deceived and disappointed, and our life is made a hell of vague imaginings, devoid of all reality or even ability to see and understand things as they really are.(…)
and added to it they will possess that "personal magnetism" which is so attractive, and which is really one of the strongest factors to insure success, even in a business way, and is in fact the main requisite to success for speakers, teachers, lawyers, doctors, and even salesmen. It has very often been remarked to me by young men who are living this life, that they have added power to attract the opposite sex: in fact, therein lies one of man's greatest dangers, viz. : in attracting to them persons who will use every means to ensnare them.(…) Young people who live this life will possess attractive powers so great that they can have their choice of a companion from any class of people.(…)
We have known some of the most marvelous mind powers to be gained through it: such as being able to read the thoughts of others; to foresee events; to perceive the most subtile forces in nature; in fact, we have had abundant reason to believe that every power possessed by those in the spirit world may be possessed by those who follow those instructions.(…) after they have kept the life for a month or more, they lose it, then will be very vividly realized what they have lost, and from the contrast they will know what they have gained.(…) The real ideal in the heart of a young woman is a strong man on whom she can lean, and into whose keeping she can commit her life, to be controlled, guided, and protected; one in whom she can live and love continually, and who has manhood enough to control himself and her in harmony with nature's laws. Could she find such a one she would worship him and pour through his organism all the wealth of her mind and power, thus increasing his powers in every direction, and especially supplementing his brain power, supplying all deficiencies.
1896 Practical methods to insure success
(Quick review: This short book mentions fasting, intermittent fasting, enemas, controlling the senses, cold showers, right posture and of course semen retention. What a shocking string of coincidences that we all stumble on the same set of practices, one connecting into the other.)
“the mean zinc content of the human prostate gland was 68-2 mg. Zn/100 g. dry wt., which is in considerable excess of zinc content in human liver, muscle, brain, testis or blood. These investigators state that the zinc present in the human seminal plasma is derived chiefly from the prostatic secretion.(…) Among factors which influence the production of semen in man and animals, hormones rank paramount in importance. The formation, output, and composition of ejaculated semen are the outcome of a concerted action of several endocrine organs, with the pituitary gland and the testicular interstitial tissue in dominant positions.(…)
1954 T. Mann Biochemistry of Semen
(Quick review: Very technical overview of the purpose, composition and chemistry of semen in both animals and humans. Over 70 years old, this book beyond a shadow of a doubt shows the knowledge was already there on many levels of the value of semen for the body.)
“What is the origin, the source, of this energy? After years and years of theory and discovery, modern physicists have arrived at the conclusion that what exists in nature is not palpable or solid matter as such. It is energy, energy that fills the entire cosmos, all space. Everything that exists is filled with unutterable energy, energy which takes so many forms. Everything that you see here, every force derives from that ultimate source of cosmic energy.(…)
Any sense activity or sense experience consumes a lot of prana. And the activity that consumes the greatest amount of prana is the sex act. Gurudev has put it very strongly: “It shatters the entire nervous system.” (…)
Brahmacharya is neither avoiding sexuality nor repressing sexuality. It is giving the go-by to sexuality so that the potential and the power of the sexual process can now be used for something so wonderful that sex pales into insignificance in contrast.(…)
But if the mind is diverted into higher things, automatically brahmacharya becomes easy. You can succeed in brahmacharya if the mind is totally taken up by something so wonderful, so big, it absorbs you and elevates you, and the mind is simply gripped by it.
Swami Chidananda The Role of Celibacy
(Quick review: A student of Sivananda, he became the man with the healing hand. The growing reputation of his divine healing hand attracted a rush of patients to the Sivananda Charitable Dispensary. This small interview goes into the spiritual and mystical benefits of celibacy.)
A person lacking in self-restraint and self-discipline can never make progress in any worthwhile endeavour nor can he be of any service to the society. A society made up of such people is unable to make any material or spiritual progress. Such degenerated societies disintegrate in the long run.(…)
For attaining peace, brightness, memory, knowledge, health and Self-realisation, one should observe Brahmacharya, the highest Dharma, the highest knowledge, greatest strength. Of the nature of Brahmacharya is verily this Atma and in Brahmacharya it resides.(…) "It is a medical and physiological fact that the best blood in the body goes to form the elements of reproduction in both the sexes. In a pure and orderly life, this matter is reabsorbed. It goes back into circulation ready to form the finest brain, nerve and muscular tissues. This vital fluid of man carried back and diffused through his system makes him manly, strong, brave and heroic. If wasted, it leaves him effeminate, weak and physically debilitated and prone to sexual irritation and disordered function, a wretched nervous system, epilepsy and various other diseases and death. The suspension of the use of the generative organs is attained with a notable increase of bodily, mental and spiritual vigour." (…)
Ojas is the cause of attractive personality. If you see any person who is outstanding in his works, whose speech is impressive and thrilling, has lustrous eyes and a magnetic aura on his face and awe-inspiring (charismatic) personality, be sure that he has stored up Ojas in his brain. This stored up energy can be utilised for divine comtemplation and spiritual pursuits (Self-realisation).(…) a fine stream of cold water should be poured on the sexual organ. It tones and soothes the nerves of the genito-urinary system and stops nocturnal discharges. It also weakens the sexual desire.(…) Sublimation of sexual energy does not mean flowing the semen from seminal vesicles to the brain. There is no any duct of vessel through which semen could flow upwards towards the brain. Sublimation means diversion of bioelectric energy from sexual organs to central nervous system.
The Secret Of Eternal Youth
(Quick review: This short work mentions many of the quotes of sages, yogis and saints and research into the benefits of retention as well as explains how Freud was a sick fuck from a very early age and projected that onto the entire male population, i.e., he wanted to fuck his own mother and therefore brilliantly concluded that all men deeply in the subconscious do as well. A little projection maybe? Freud suffered from spastic colon, near continuous depressive moods, neurasthenia, homosexual tendencies, bad temper, migraines, constipation, travel phobias, death fears, heart irregularity, money phobias, infected sinuses, fainting spells and hostile drives of hate and murder and was a cocaine addict.)
“Mental development makes a child gradually set aside its infantile toys. After a while it does not want them again, and would not at any price wish to exchange its arduously acquired mental enjoyments for a return to the foolish playthings which amused it when it was ignorant. So will spiritual unfoldment make man gradually leave his playing, particularly with such things as were never meant for play.(…) Science and metaphysics, sociology and ethics, and philosophical and religious systems of all times are lightly touched upon, at a single point, for the purpose of substantiating the ideal and of proving its intrinsic value. In almost every direction evidence can be found in corroboration of the ideal of purity.(…) Nearly every one who is willing to face the evidence frankly and squarely will have to acknowledge that the ideal is based on a deep, solid stratum of universal truth.(…) Even the inherited tendency to their overproduction can be over come if it is not reinforced by ever new excitations. The infallible way is to lessen the erotic stimuli. As a result of this it becomes possible to utilize the vital elements of the blood constantly for the formation of the inner secretions", which enhance the development of greater physical and mental and spiritual power. (…)Scores of medical writers have already been quoted; and "the science of a thousand others . . . has affirmed that abstinence has never caused any disturbance to health."(…) Outstanding specialists have declared that with all the opportunity of long experience they "have no knowledge of any harm resulting from a pure and moral life" ; "have never found a man suffering from keeping himself pure" ; "have never observed a single instance of atrophy of the generative organs from this cause"; "have never seen diseases produced by chastity", and "are without proof of their existence."(…) Certainly, those who choose to remain animals will always have plenty of reason to doubt the existence of a path to regeneration and happiness, for it can never be found through the animal nature!(…) "When the dragon is conquered a valuable treasure, namely an enormous psychic energy, is liberated. "With this energy it becomes possible to climb toward the highest peaks of human and of superhuman attainment.(…)"The neophyte was taught that a conservation of the life energy and a refusal to expend it in generation . . . would vitalize and vivify body and mind and give spiritual powers.'"(…) That so many of the most advanced of the human race, independent of one another, in different ways, from different viewpoints, in different places and at different times, have come to the same conclusion, is in itself an indication that the ideal of purity is of universal scope.(!)
1939 The Coiled Serpent
(Quick review: This Bible of celibacy goes in depth into all the topics talked about in this sub and in many posts: the benefits, the punishments, the research and doctors, the mind-body-soul connections, the ancient people, the women, the evolution of mankind and more. A great book for retainers and can be used for exorcism on coomers.)
The Psychotronic universe (a declassified CIA document)
(Quick review: This document is significant as it shows research done which finally brings, matter, energy and consciousness into a direct correlation, something that the Yogis have been teaching for a long time. And the reason it is important in this context is thousands of testimonies of retainers having “luck”, finding solutions quickly and more.)
“There are three main categories of chi. These are heaven chi, Earth chi, and human chi, and each of these three contain elements of yin and yang. In the heavens, also thought of as the sky, the universe, or space, an example of yin and yang is the moon and the sun. The moon is yin while the sun is yang. On the Earth, water is yin and earth is yang. In humans, women are yin and men are yang. (…)Initially, you should move your chi along the body's meridians. You do this by allowing it to travel in more or less straight lines from one point to another. Once you can do that, you can add a little control. For example, after you can do Grand Circulation, try moving the chi to your arm, then spiral it around clockwise as well as counterclockwise. You can also try varying its speed by moving it both quickly and slowly.(…) Keep practicing until you can extinguish the flame. If you want this technique to work, you need to keep your arm as relaxed as possible. If you use too much muscular force, the flame won't extinguish. This exercise will reveal how well you have learned to relax your body. Once you can consistently put out the candle, move back an inch or two. Keep practicing and keep moving back. As you progress, you may be able to extinguish the candle from about twelve feet or more away.(…) Once you have learned Grand Circulation and Environmental Breathing, you will be able to sense events based on their chi. This will give you an awareness of things that will occur in the immediate future. By practicing this skill regularly, you will be able to sense things further into the future.
Chi Gung Chinese Healing, Energy and Natural Magick by L.V. Carnie
(Quick review: This book showcases many of the Chi Gung techniques for moving and using energy as well as how to heal yourself and keep yourself strong. The possibilities with Chi – Prana are endless as we are essentially in an ocean of Chi and the knowledge of how to use it gives us many possibilities)
Taoism: "Man consisting of a trinity of spirit, mind and body, cometh forth from the Eternal, and after putting off desire re-enters the glory of Tao."
Brahmanism: "Man's inner self is one with the self of the Universe, and to that Universe and to that Unity it must return in the fullness of time."
Buddhism: "Man, fundamentally Divine, is held in the three worlds by desire. Purification from desire leads the man to Nirvana."
Hebrewism: "Man came into being through emanation from the will of the King, therefore is divine."
Egyptian: "Teaches the divinity of man, Osiris as his source."
Zoroastrianism: "Man is a spark of the universal flame to be ultimately united with its source."
Orphic: "Man has in him potentially the sum and substance of the Universe."
Christian: "Man made in the image of God-Body, Soul and Spirit-a Trinity."(…)
THERE is an automatic procedure within the human body, which, if not interfered with will do away with sickness, trouble, sorrow and death, as stated in the Bible.(…)
The blood supply to the claustrum is fulfilled via the middle cerebral artery. It is considered to be the most densely connected structure in the brain, allowing for integration of various cortical inputs (e.g., colour, sound and touch) into one experience rather than singular events. The claustrum has been shown to have widespread activity to numerous cortical components, all of which have been associated with having components of consciousness and sustained attention. This is because of widespread connectivity to fronto-parietal areas, cingulate cortex, and thalami. Sustained attention is from the connections to the cingulate cortex, temporal cortex, and thalamus. Crick and Koch suggest that the claustrum has a role similar to that of a conductor within an orchestra as it attempts to co-ordinate the function of all connections. (Wiki)
Any act, coming under the meaning of sin, retards or prevents the automatic action of the seed, which, if not interfered with, lifts up a portion (one-tenth) of the life essence (oil or secretion) that constantly flows down the spinal cord (a "Strait and narrow way") and transmutes it, thus increasing its power many fold and perpetuating the body indefinitely, or until the Ego desires dissolve it by rates of motion set in action by its inherent will.(…)
The fluid, oil, or marrow which flows down the spinal cord, comes from the upper brain, the Creator or Father, the "Most High," and 1s known in physiology as ovum, or generative seed-that life essence which creates the human form of corruptible flesh. In the Greek, from which the New Testament was translated, this marrow is called Christ, which is the Greek word for oil.(…) By this regenerative process millions of dormant cells of the brain are resurrected and set in operation, and then man no longer "sees through a glass darkly," but with the Eye of spiritual understanding.(…) It is from this claustrum that contains yellow substance within its outer grayish exterior, that the wonderful, priceless OIL is formed that Bows down into the olivary fasciculus, "descending with the rubro-spinal tract through the reticular formation in the pons and medulla to the lateral column of the spinal cord. It terminates in the gray matter of the spinal cord, probably giving off collaterals to corresponding nuclei in the brain stem."--Santee. This is the OIL, the precious gift of which the Bible speaks, "Thou anointest my head with oil." And not only is there oil manufactured within this · special laboratory of the brain, but there is actually an olive tree, which bears actual olives-so named in any anatomy. The two olives are two infinitesimal eminences on either side of the medulla, with the Pyramid between. (Interestingly, in Skyrim, to enter Sovngarde you first fight it’s guardian Tsun – named after the ancient god of trials – and then you pass a bridge looking like a SPINE into heaven) (…) We can also understand why draining of the vital fluid-living in excesses, will also produce baldness. If there were no oil in the body, the skin would become harsh and dry.(…) Moreover, you have hidden within yourself a magnet which attracts those influences which correspond to your will, and this celestial magnet is of such power that for more than a hundred, or even thousands of miles, it attracts that which you desire out of the four elements."(…) The pneumo gastric nerve, vagus nerve, that comes down from cerebellum across (a cross) the medulla oblongata branches out at the lungs {pneumo) and at the stomach (gastric), and is called "The Tree of Life" (thirteen letters), also pneumo gastric (thirteen letters). There are twelve mineral salts in the blood and blood . itself-the product-thirteen.(…) The oil or substance that flows down the plexus of nerves that branch off from the main nerve is deposited in the manger (the nun) or mouth of the fish, and forms a seed or fruit of the tree.(…)
1920 Carey God-man, word made flesh
(Quick review: One of the true Bibles of celibacy and transmutation, this book gives you the keys of unlocking the transmutational process in the Bible and thus in your body. It also shows you how masterful the writers of these stories were, as they understood it at such a deep level and were able to create powerful messages that work both directly understood or with their hidden meaning. The book brilliantly shows these connections and is priceless.)
“and to my surprise, author referred over 18 religions of the world. I am again very happy to learn what other religions around the world think about masturbation. (…) The References section now further strengthens what's written in this book and will help various curious souls to read and research further about this topic in various religions, different sciences, etc.(…) It increases the receptiveness and the processing power of the mind, and its ability to concentrate for longer durations at a stretch. It protects the body from internal and external adverse impacts. Internal impacts include protection from irregular food habits, irregular sleep patterns, etc. External impacts include protection from dust, pollution, harsh weathers, various forms of negativities, diseases, etc. It automatically bounces back any untowardness coming to it from anywhere. These are just basic ones to begin with.(…)
David Baldwin Why you should never masturbate
(Quick review: This book is a nice overview of the basics of semen retention and why you should not masturbate. It covers a broad scope of topics but does not go in depth as some other works do.)
“all physical weakness could be overcome, and the exhausted vital forces renewed. Furthermore, the retention and reabsorption of the seminal fluids in the body, excepting only such as are used for purposes of procreation, the magnetic qualities as well as the mental ‘and spiritual powers of the individual are wonderfully increased.(…) undoubted fact that the richest elements of the blood are used in the distillation of the reproductive fluids, which, therefore, when reabsorbed, furnish the most perfect nutrition for the brain cells, nerves, and muscles, and in fact all the tissues of the body.(…) thus provides a more efficient instrument for mental work, and generates a store of personal magnetism which inevitably draws to the individual the esteem of the people he deals with, as well as every good thing in the universe.(…) instead therefore, of completing each other, neither has anything left to give the other. The result is first satiety, then repulsion, often ending in dislike if not positive hatred. (and isn’t that every modern relationship explained? )(…)The man that gains sex mastery secures unlimited assistance of the infinite God who is ready to help those who show by theirlife they are worthy of being helped.
1911 The science of sex regeneration
(Quick review: This short book is a nice overview of the powers and necessity of continence as well as marriage, life advice and some great stories.)
“But continence is the foundation of all health. Sacred books of all religions extol its creative power and enjoin it as the cardinal virtue in spiritual life. For example, religious widows and spiritual aspirants, vowed to voluntary chastity and poverty, keep up generally a youthful appearance even in a ripe old age and live an unusually long life.(…) Dr. Nichols writes : "It is a medical, a physiological fact that the best blood in the body goes to form the elements of reproduction in both sexes. In a pure and orderly life this matter is absorbed and goes back into circulation ready to form the finest brain, nerve, and muscular tissue. This matter carried back and diffused through his system makes him manly, strong, brave, and heroic. (…)Continence makes the body strong, the mind healthy, the eyes sparkling, the cheeks shining and the face beaming with magnetic aura.(…) Continence increases infinitely the power of retentiveness and remembrance. Try to gain absolute mastery over thy sexual instinct. If one succeeds in doing this a physiological change is produced in the body by the development of a nerve known by the name of Medha, whose function it is to transmute lower energies into the higher. The knowledge of the Higher Self is gained after the formation of this Medha nerve.(Sri Ramakrishna)(…)
1943 Continence And Its Creative Power
(Quick review: This short book by a student of Sivananda gives a great overview of the fact that continence was practiced across the world by all the great men, groups and faiths. In just 90 pages it concentrates much of the key elements of our knowledge base: history, advice, practice, quotes from the giants, etc.)
“Instead of the popular fallacy that a young man is physically the worse for a clean moral life, the entire weight of the world's foremost medical scholars is unreservedly of the opinion that he is physically better for it. It is recognized by the highest authorities that continence is perfectly compatible with the most perfect health.(…) We allude to that subtle, powerful "something" which is known as "personal magnetism"-this is well known in actual experience, although it is subtle and so elusive that it is most difficult to describe. It may be said to consist of that peculiar personal "charm" which some persons have, and which others seem to lack.(…) "Those following these methods will have all the bloom of health, and in addition will possess that personal magnetism which is so attractive, and which is really one of the strongest factors of success even in a business way; it is, in fact, · the main requisite for the success of speakers, teachers, lawyers, doctors and salesmen. It gives a joyous happy feeling to body and mind: clears up the intellect so that one may readily understand the most abstruse subjects; it gives strength and decision of character and directness of purpose; a love of refinement, purity, goodness, honor, justice and morality; in every conceivable direction it adds to the capacity of mind and body; a process of growth which will steadily continue; we have never known anyone who could define the limits of the possibility of increase; we have known some of the most marvelous mind-powers gained through living the regenerate life; we have seen young men and women with pale faces, dim eyes, and poor health, begin a course of lessons on this subject, but before the course closed inside of three weeks, their eyes would grow bright and the color would return to their cheeks.
1922 Atkinson Beals Regenerative power or vital rejuvenation
(Quick review: This great work encapsulates this ancient knowledge and traces it through history and scientific knowledge of the early 20th century, before the full takeover of the Dark Brotherhood. It specifically analyses the glands, their secretions and why semen retention changes everything.)
“Countless fairy tales tell of a dragon which captures a beautiful princess and then keeps his pure and innocent prisoner captive in a castle. The poor princess, languishing in her gaol, weeps as she begs Heaven to send someone to save her. Knights gallop up to rescue her, but one after another they are devoured by the dragon, who seizes all their wealth and then hoards it in the castle cellars. (…)If, through ignorance, carelessness or weakness, man does not know how to make use of these combustible forces, he will find that, instead of being propelled towards Heaven, he will be hurled into the abyss or reduced to ashes.(…) What they do not know is that when they are dealing with sexuality which is purely physical, biological and egocentric, it produces on the higher planes all sorts of volcanic eruptions which give off thick emanations and coarse forms. These emanations have dull and murky colours, red is the main colour, but it is a dirty red. All these emanations are swallowed up by the earth or by shadowy creatures who are waiting to feast on these vital energies.(…) Without realizing it, each eruption takes away a little of their beauty, their intelligence, their strength, and then when all is spent, they end up ugly, stupid and ill.(writing comments on Reddit subs to sabotage the Light) If only there was a pair of scales in which you could put on one side what you had gained in tasting all these sensual pleasures and on the other side what you had lost by giving way, you would see that you had lost practically everything and gained practically nothing.(…) In Wagner’s opera ‘Parsifal,’ Parsifal comes to a meadow where he finds the young flower maidens who try to seduce him, but behind their flowers lurk snakes. This story (like many others in world literature) conceals great occult truths. Ulysses and Parsifal are both symbols of the Initiate who meets temptations on his path; if the Initiate stops, he will lose his life.(…) Without this high ideal, for a divine and perfect life, you will be broken in your struggle against the sexual force. Repression is no answer, because repression is just the refusal to give the sexual force its normal outlet without an ideal which works on the higher planes to sublimate this force.
Aivanhov Omraam Sexual force of the Winged Dragon
(Quick review: This short booklet of a Initiate explains in depth the more mystical aspects of love, relationships, sexual energy and transmutation. It shows the same truths but also goes much deeper into the occult significance of these Truths.)
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